Change your breathing. Change your life.
Did you know that regulating the rate and volume of breath can help reduce asthma attacks, lower anxiety, strengthen immune systems, increase endurance and promote better relaxation? By practicing more efficient breathing, those suffering with upper respiratory problems can decrease their symptoms. Athletes can improve their performance. People in general good health can maintain a more consistent state of well-being and positive energy.
Ann Pianetta is a Registered Breathing Educator in the Buteyko Breathing Technique as well as a Certified Medical Hypnotherapist. The Breathing Connection Program integrates education, proper breathing techniques and guided visualization, and has shown to help people with asthma, hay fever, sinusitis, snoring, sleep apnea, insomnia, panic attacks, and sports performance issues. Ann instructs individuals and groups; adults as well as children. If you want to breathe better, there’s no better time to start than now.