Consultation
This is an initial consultation to discuss any breathing difficulties and to observe and make an assessment as to providing the proper breathing re-training program. This appointment is a prerequisite for all Breathing Connection Programs.
FEE: $75
Nasal Breathing 101
COURSE LENGTH: 1-1/2 hours

This is an educational course where you will learn:

  • History and theory of the Buteyko Breathing Technique
  • The benefits of nasal breathing
  • Anatomy and physiology of normal breathing
  • How to unblock your nose
  • How to measure a Control Pause (CP)
  • How the Buteyko Breathing Technique and sleeping, diet, exercise, medication plays a role in your breathing
FEE: $200
Breathing Connection for Asthmatics

Adults:

  • Nasal Breathing 101
  • Four 45-minute individual or group Buteyko Breathing Technique practice sessions and monitoring
FEE: $600

Children:

  • Nasal Breathing 101 (Parents session only). Parents need to understand the theory and practice of the Buteyko Breathing Technique so that they can instill and monitor new breathing habits in their children.
  • Five 45-minute individual or group Buteyko Breathing Technique practice sessions and monitoring
FEE: $700
Breathing Connection for General Health
  • Nasal Breathing 101
  • One individual hypnotherapy session on relaxation (CD included)
FEE: $300
Breathing Connection for Athletes
  • Nasal Breathing 101
  • Four individual Buteyko Breathing Technique practice sessions (approximately 45-60 minutes) and monitoring.
FEE: $600
Buteyko Breathing Technique Training
Sessions are individual or in groups of 3. Both a Consultation appointment and Nasal Breathing 101 is a prerequisite to this class.
FEE: $100/session with a minimum of 4 sessions.
Hypnotherapy Session
Private session for approximately 1 hour. Includes discussion of changes to be made by individual and CD of these changes.
FEE: $100